Jeera Water | Benefits, Uses, Side-effects [2021]

What is Jeera Water?


Cumin, or jeera, maybe a millennium-old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavor that deserves a kick and a punch into any dish, leaving its unique combination of aromatic tang and punchy heat inside.

Cumin, or Jeera, is an integral part of a majority of our curries and stews. consistent with the book 'Healing Foods' by DK publishing, cumin is rich in anti-inflammatory antioxidants and is additionally known to be antibacterial and antiseptic.

Jeera water also mentioned as Jal jeera in Hindi, cumin water is often used as a natural remedy for various health problems and is of great advantage to our bodies.

jeera contains cumin aldehyde. This chemical rouses the digestive enzymes in your body and triggers your salivation impulse.

Jeera Water Benefits

1. Improves immunity

One of the main benefits of drinking jeera water is that it's an excellent source of iron and dietary fiber. The thymoquinone present within the jeera is acting as a protective agent for the liver. This single chemical is so powerful it's researchers rushing to successfully extract the compound within and sell it via capsules to enhance digestion.

Health begins within the gut, and jeera contains compounds that promote liver health and stimulate digestive enzymes.

2.Treat Acne

antibacterial properties that fight pimple-causing bacteria and help calm acne and stop them from appearing again. Therefore, jeera water should be your go-to remedy if you would like clear, supple, and acne-free skin.

Cumin water contains high amounts of potassium, calcium, and manganese which help in refreshing your entire skin. Use a pack of jeera water with turmeric to urge that glow you've always wanted.

3.Promotes Healthy Hair

Jeera water is sweet for our hair also. it's protein, fat, water, and carbohydrates that promote proper hair growth and helps replenish them from the roots. It also prevents dandruff from growing.

The anti-inflammatory properties help calm an inflamed scalp and nourish and moisturize it. you'll even use a jeera water hair rinse.

4.Good in Diabetes

Drinking jeera water on an empty stomach helps to regulate also as regulate sugar levels in people with diabetes. Jeera water improves insulin sensitivity. It prevents sudden spikes in blood glucose levels and thus helps within the management of type 2 DM.

You'll drink it on an empty stomach to scale back blood glucose levels. Cumin seeds stimulate insulin production within the body, which helps keep the blood glucose levels in restraint. 

"Consult your doctor if jeera water is alright for you". most of the people with generally okay health can consume jeera safely with no side effects.

5.Regulate Blood-Pressure

The high magnesium and potassium in jeera water provide valuable electrolytes that permit your heart to do its work with ease. Jeera water is high in potassium content. Potassium may be a key mineral that the body relies on for correct functioning.

6.Helpful in Lactation and pregnancy

Jeera is rich in iron, which makes jeera water a superb drink for pregnant and lactating mothers. Another great advantage of jeera water is that it helps in the better production of milk within the mammary glands.

Jeera water also improves digestion during pregnancy, because it acts as a stimulator for the enzymes which are required for the digestion of carbohydrates and fats. 

Jeera is additionally an upscale source of iron and helps build strength postpartum. 

7.Boost Energy

Cumin Seeds are power-packed with various nutrients, which help keep the body super energetic throughout the day. It also stimulates the body's energy and increases metabolism which further helps in weight loss.

It helps in improving blood glucose levels and cholesterol.

8.Helps In Treating Anemia

Cumin contains high amounts of iron which also helps in treating anemia. you'll drink jeera water to fight acute iron deficiency.
Drinking jeera water regularly helps to stop and reduce the symptoms of anemia.

9.Relieves Acidity

jeera water helps get obviate acidity and bloating and provides relief from indigestion. Exercising on an empty stomach may be a strain on many stomachs, but sipping jeera water before happening a morning exercise routine takes care of the potential acidity issues and keeps you hydrated and calm for an honest workout.

10.Jeera water reduces heartburn

The carminative, or gas-relieving properties of jeera water offer serious relief in a simple, quick manner. 

How to Make Jeera Water for Weight-Loss


  • 2 teaspoons jeera
  • 2 glasses of water


Soak two teaspoons of jeera overnight during a glass of water. Being soaked for that long, the seeds swell and release bioactive compounds into the water.

In the morning, either drink this straw, earthy colored water directly or boil on medium flame.

If boiling, allow the jeera to steep into it for a quarter-hour approximately to make sure the jeera is correctly infused into the water.

Switch off the flame and strain the water.

Remove from the stove-top and luxuriate in every sip.

For a good more delicious drink, you'll add a pinch of cinnamon, ginger, lemon, or honey to your jeera water. You seriously won’t regret it.

Jeera Water Side-Effects

Excess consumption of Cumin Water is often harmful and should cause side effects :

  1. Jeera water in excess quantity can cause heavy bleeding during menses.
  2. Lower blood glucose levels drastically
  3. Consuming an excessive amount of such water can cause conditions where burps are followed by bad odor too. This happens thanks to excess gas that's formed thanks to jeera water
  4. Harmful for the growing fetus in pregnancy
  5. Having an excessive amount of jeera water might lower the blood glucose level and affect one’s clotting mechanism also.
  6. Excess intake of jeera water can reduce the blood coagulation process within the body, which may end in bleeding disorders
  7. cumin water provides quick relief from gas problems, people are found eating it raw, which later leads to heartburn or acidity
  8. When consumed in higher quantity, it damages the liver and therefore the kidney too. we will update our youngsters regarding this issue and allow them to know to avoid drink of jeera water outside the premises.

FAQ about Jeera Water

1.Can jeera water reduce belly fat?

it also helps burn belly fat and reduce it effectively. Jeera(Cumin) accelerates body metabolism and promotes the burning of fat rapidly.

This detox water is primarily useful in getting obviate stubborn belly fat. It's worth giving a try but there's no guarantee.

What jeera called in English? 

The most common Indic name for this spice is Kala Jira (black cumin), archaically spelled Kala jeera; an equivalent name is, most frequently in English.
If we translate then it's called Cumin as I even have mentioned above.

Can we drink jeera water at night?

Yes, jeera water is often taken any time of the day. for best results, one should drink jeera water very first thing within the morning.

when to drink jeera water for weight loss?

for best results, one should drink jeera water very first thing within the morning. People drink jeera water twice per day on an empty stomach, it'll fasten your body's overall fat loss process.

Is jeera water good during pregnancy?

a limited amount is taken into account normal during pregnancy, but excessive consumption is often harmful to pregnant women. 

A glass of jeera water each day relieves stomach bloating, nausea, and constipation during pregnancy.

Benefits of drinking jeera water in the dark

Have it before getting to bed daily and you'll sleep tight. you'll also brew cumin tea and drink it for an honest night's sleep.

All you've got to try to do is roast one teaspoon of cumin then add a cup of water.