7 Proven Benefits of Cashew Nuts For Your Health

You can hardly know about the Benefits of Cashew Nuts and the hard work that goes into bringing and frying the cashew Nuts food that is delicious in eating.

Often people are worried about their health and if they are advised to eat dry fruits then they will have the name of Cashew Nuts and badam(Almonds) in the name of dry fruits.

Here are 7 proven benefits of Cashew Nuts for your health


Benefits of Cashew Nuts for Health

There are a lot of Benefits of Cashew Nuts for Your Health, People use Cashew Nuts to make sweets and vegetable gravy delicious. Most people like Barfi made of cashew. Along with the taste, it is also very useful in keeping us healthy.

Cashew Benefits For Heart

The amount of fat in cashew nuts is very less compared to other nuts and it contains a high amount of oleic acid which is very beneficial for our heart health.

Cholesterol is very low in cashew and the antioxidants present in it keep us away from heart diseases.

Monosaturated fat present in cashew keeps the heart healthy and reduces the risk of heart diseases. It contains more protein and is digested quickly.

Cashew benefits in blood pressure

Cashew is very low in sodium and it contains a lot of potassium and magnesium which keep our blood pressure under control.

The amount of sodium present in cashew is very less. It contains a lot of potassium and magnesium which controls our blood pressure

Eating cashew stops becoming uric acid and blood pressure is also under control due to its intake.

Benefits of  cashew nut for hair

Copper is found in cashew nut. Regular use of cashews makes the hair long, thick, strong, and shiny. With the regular use of this, the problem of hair loss also goes away.

Cashew contains a high amount of protein, so eating it makes hair and skin healthy and beautiful.

Benefits of  cashew nut for Bones

Like calcium, magnesium is also important for bone health. The magnesium present in cashew makes our bones strong from the inside.

We need 300–750 milligrams of magnesium per day for our body. Therefore, we should consume cashew nut for the health of bones.

Cashew Benefits for Skin

Cashew Nuts are well known for their rich amounts of Protein, which brings beauty to the hair and skin. They are considered very beneficial for oily and dry skin types.

If you have oily skin, soak cashews in milk overnight and grind it in the morning and mix a small amount of Multani Mitti, lemon, or curd and apply it on the face to make the face glow.

By applying cashew oil on white stains, white stains gradually disappear.

Benefits in Diabetes

Cashew may prove beneficial to reduce diabetes. Consumption of cashew according to the rules increases the amount of insulin, which keeps diabetes under control.

Benefits for the Pregnant Women

Cashew Nuts are rich in Vitamins and minerals. It is a good diet for pregnant women. Regular use of this is very beneficial for pregnant women and unborn children.

Cashew considered a good diet for pregnant women. The vitamins and minerals present in it are very beneficial for the baby in the womb.

Gives energy to the body

Cashew is a good source of energy also, Eating it does not harm health but it should not be eaten in excess.

If your mood deteriorates meaninglessly, then eating 2-3 cashews can give you comfort in this problem.

(Also Read: Jeera Water Benefits)

Cashew for Cancer

Proanthocyanidins present in cashew are a class of flavonols that help fight against tumor cells.

The proanthocyanidins and copper present in cashews help fight cancer cells and keep us away from stomach cancer.

Simultaneously cashew contains antioxidants such as vitamin E and selenium which prevent cancer from flourishing.

Benefits of cashew nuts for Brain

Cashew is much better for making the brain faster because cashew contains B1 and folic acid, besides it contains many powerful nutritious nutrients which are very helpful in intensifying the brain.

If you eat cashew with milk, it can double your remembrance power. Vitamin E is present in it

Disadvantages of cashew nuts

  • Consuming a lot of cashew nut can increase the high blood pressure further as it contains less sodium but is found in plenty for the BP patient.
  • Calories are found in high amounts in cashew and high intake can increase your weight.
  • People suffering from migraines should not eat too much cashew, the amino acids present in it cause a lot of damage in migraines.
  • Excess consumption of cashew nut can spoil your stomach and you may have many problems related to it.


  1. National Health Service [Internet]. UK; Three reasons to eat cashew nuts.
  2. United States Department of Agriculture Agricultural Research Service. Basic Report: 12087, Nuts, cashew nuts, rawNational Nutrient Database for Standard Reference Legacy Release [Internet]
  3. Jintanaporn Wattanathorn et al. Preventive Effect of Cashew-Derived Protein Hydrolysate with High Fiber on Cerebral IschemiaBiomed Res Int. 2017; 2017: 6135023. PMID: 29457029