Some Healthy breakfast Ideas That You Will Love [2021]

It is proved that a healthy morning munch can help you in rejuvenating your body sugar levels which indeed helps the brain to function properly. Now if your brain is energized it helps in graphing up your concentration level and scale down stress levels, resulting in happier moods and smiley faces. So, here we have some easy and healthy breakfast ideas for you to try.

Children having a complete plate in the morning have greater attainment, a positive mindset, and better grades. This is interesting isn’t it, getting good grades just by having food on time every morning.

What is a Healthy Breakfast?

All of this revolves around a healthy breakfast, so, actually what is a healthy breakfast?

It includes whole grain, lean protein, low-fat dairy, fruits, and vegetables. As a result, this combination provides you with carbs, proteins, and a small amount of fat, enough to pack you up and give you a jump start for the day.

Some Healthy Breakfast ideas

Talking about having the dish on time, when is the right time to actually have our breakfast? Well, the best time to have your breakfast is two hours after you wake up, after all, your chores on an empty stomach. This helps fulfill the very motive of having food in the morning rather than going empty stomach for hours. So here I have some Easy prepared breakfast ideas that are also very healthy:

Banana Bread

Get ready to lose all your control, as this dish calls you back again and again for an extra slice every time you take a bite. It is moist and lightly sweet along with rich bananas in it.

A slice with a cup of coffee is all you want. Rich in potassium and carbs this will help you in replenishing all the energy you require for the rest of the day.

Ingredients

For this we need

1. two big eggs
2. half cup butter
3. one and a half cup of sugar
4. one and a half cup of ripe bananas mashed
5. half cup of buttermilk
6. 1 tablespoon of baking soda
7. 1 and a half cup of all-purpose flour
8. one tbsp vanilla
9. 1 cup chopped nuts

Method of Preparation

1. Put the racks in the middle of the oven
2. Heat at 350 degrees Fahrenheit
3. grease the two pans or a big one if you want
4. mix all the butter, salt, and sugar in a bowl
5. put the egg and blend them together
6. Now add milk and bananas blend them until they become creamy batter
7. now add some baking soda, flour, and salt
8. bake for about 1 hour until the toothpick inserted in the Centre comes out to clean
9. let them cool for 10 minutes straight
10. Now tap sides and remove them and cool for about 2 hours before slicing

Chicken Omelets with Sautéed Mushrooms

A protein-packed breakfast for the gym freaks out there. Including double egg white omelets and chicken chunks and the goodness of mushrooms, this dish proves to be better than all the protein powder you get in the market.

It is easy to make and high in protein and carbs which will help you in building a body you dreamt about

Ingredients

you will need

1. a half tablespoon of Garlic
2. 1 tbsp chopped onion
3. 4 vegetable
4. half-cup mushroom
5. 80 grams fully chopped chicken
6. 4 tablespoons celery
7. 1 tablespoon of Garlic
8. 1 tablespoon of butter
9. 2 tbsp of soya sauce
10. 1 tbsp Basil
11. some pepper powder
12. 1 tablespoon of oil and
13. 3 egg whites

Method of Preperation

This is super easy to prepare and it will be cooked within 35 minutes it is a very beginner-friendly recipe. So let's start the process:

1. heat the pan 
2. add garlic onion and the celery we have chopped and southe
3. Now let's add some small pieces of chicken some green chilies
4. let's add the vegetable stock for flavor and southe them all together for about 10 to 12 minutes
5. Next ads in soya sauce
6. we don't have to add any sort of things, keep southing it together till it gets the dry 
7. Let's keep this aside for some time and prepare some mushroom
8. Southe butter and garlic in a pan
9. Next, let's add some mushrooms and vegetable stock for flavor and South all them together
10. Now add A Pinch of salt for the taste and you can add Basil if you want
11. Add some amount of pepper and all them together till it gets ready
12. The last one is sprinkling some olive oil in a pan and dropping some egg whites in it
13. all we have to do is let it southe some more time and then add the chicken feelings which we have prepared on top of it or roll it from both the sides

Bran Whole Wheat Muffins

Muffins being one of the most favorite breakfast options throughout the world is one of the best options for a healthy breakfast. These can be prepared a night before and consumed the next day.

They are easy to make and include bran cereal, whole wheat flour, low-fat milk, and brown sugar. It’s a perfect substitute for perfectly blend apple sauce.

The Ingredients Are 

1. quarter tablespoon salt
2. quarter tbsp of ground cinnamon 
3. half tablespoon of baking soda 
4. one half pure spoon of  baking powder
5.  3-4 cup of all-purpose flour 
6. 1cup whole wheat flour
7. Vanilla extract 
8. a quarter cup of  Wheat Bran 
9. ripe banana 1 cup
10. 2/3 cup of light brown sugar
11. and 2 eggs

Process of Cooking

1. Let the oven heat for up to 400 degrees Fahrenheit 
2. let's sprinkle some 10 to 12 cups with cooking spray
3. whisk the egg add some brown sugar to them 
4. let the batter becomes smooth, add some banana, buttermilk, wheat bran oil, and vanilla in it, and make it smooth
5. Now the whisking process add the whole wheat flour and the all-purpose flour which we have kept aside
6.  Add a little baking powder, baking soda, and cinnamon.
7. Add salt if you like in the bowl
8. Make the batter dried down ingredients and stir them until they got combined together
9. You can now add some chocolate chips if you want.
10. now remove the better into the cups that we have already prepared
11. Now let them wait until they become golden brown and spring back when there are 15 to 25 minutes
12. Let them cool enough for about more than 5 minutes and take out those yummy muffins. enjoy!